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Cultivate inner freedom, mental calm, radiant health

 

Cultivate inner freedom, mental calm, radiant health

 

I support people on their journey of recovery from addiction, burnout, and emotional or physical pain—through trauma-informed therapy, breathwork, yoga, meditation, and energy healing.

Rooted in Compassionate Inquiry, multi-style yoga, somatic therapies, energy healing, my work is inspired by studies with internationally recognized teachers such as Dr. Gabor Maté, Sat Dharam Kaur, Nam Nidhan, Hersha Chellaram and others.
 
Carmen Intro

Meet

Carmen Sanz

My longing for spirituality and a desire to understand my own suffering led me, over the past 15 years, to live and study with spiritual teachers, immersing myself in diverse healing traditions across India, China, Hong Kong, Thailand, and Latin America.

Spiritual practices like Yoga, Silent Meditation retreats, Selfless Service to others have supported my journey out of addictive behaviors and helped me reconnect with myself on a much deeper level.

Yet true healing only began when I started to name my belief systems and wounds—and trace their origins through Compassionate Inquiry, a somatic psychotherapy approach. It deepened further as I incorporated Breathwork and Kundalini Yoga.

My soul’s mission is to intuitively and compassionately guide clients toward their own wisdom and freedom, using the very tools that have served me most on this journey: Compassionate Inquiry, Quantic Energy Healing, Breathwork and Sound, and Kundalini/Hatha Yoga.

 
My approach is holistic, integrating:

I’m certified and experienced in:

  • Compassionate Inquiry Professional Training -a psychotherapy approach developed by Dr Gabor Maté.
  • Beyond Addictions Program: The Yogic Path of Recovery by Sat Dharam Kaur and Dr. Gabor Maté.
  • LNT Trained Therapist (quantic healing). 
  • Reiki Master practitioner.
  • RYT 200 Yoga Teacher (more than 1000 hours teaching experience)
  • 200h Hatha Yoga, 250h Kundalini Yoga, 200h Tao Flow Yoga, 80h Yoga therapy for chronic illness, 50h Yin Yoga.
  • Sound Healer trainer and practitioner – Gong, Tibetan bowls, Crystal bowls, Hand pan, Shamanic Drum, Chants.
Nam Nidhan Khalsa Certification
  • Compassionate Enquiry Certification
    Compassionate
    Inquiry
    Practitioner
  • Beyond Addiction Certification
    Beyond
    Addiction
    Certified
    Practitioner
  • Trained LNT Therapist Certification

    Trained
    LNT Therapist

  • Hersha Yoga Academy Certification

    Hersha Yoga
    Certified
    Trainer

  • Yoga Alliance Certification
    Registered
    Yoga
    Teacher

How can I support you

Personalized Sessions & The Journey Within

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Personalized Sessions
Personalized healing sessions tailored to your unique needs, you may choose from:

Talk Therapy (Compassionate Inquiry)
A psychotherapy approach developed by Dr. Gabor Mate. Uncover subconscious patterns and shift limiting beliefs.
 

Therapeutic Breathwork
Is a conscious, circular breathing technique used to regulate the nervous system and support trauma release. 

Quantum Energy Healing (LNT Therapy)
Overcome ailments such as migraines, body pain, muscle tension, joint pain, stress, anxiety, insomnia, infertility, allergies.
 
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Carmeh Home Page Services

Break Free From Addictions

The question is not why the addiction but why the pain. Through a unique integration of Yoga practices, Somatic Psychotherapy, Breathwork, Energy Healing, and inner child work, this program helps you reconnect with your body & essence, release emotional pain, and gently explore the roots of your suffering.

A 12-week 1:1 or exclusive group healing journey designed to support your recovery from addictive patterns—whether related to substances, behaviors, or thought cycles.

It's a space for deep transformation, where you'll be guided with care and consistency toward clarity, emotional freedom, and inner peace.

Group Services

Corporate Wellness & Retreats

Corporate Wellness &
Burnout Prevention

I work with organizations to assess burnout levels and implement tailored wellness solutions. This includes:

Pre-assessments & evaluations
to understand individual and team needs.

Workshops & wellness programs
designed to prevent and recover from burnout.

Ongoing support
to foster a healthier and more sustainable work environment.

Support Your Team with Corporate Wellness & Burnout Prevention

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International Retreats

Transformational group retreats that combine:

Yoga & Meditation
Start your day with energizing Kundalini, Hatha, or Vinyasa Yoga, and unwind in the evening with soothing Yin Yoga or guided meditation.

Ceremony & Ritual
Experience the heart-opening power of cacao ceremonies and sharing circles. .

Self-Inquiry & Journaling
Explore your inner world and cultivate personal growth with deep self-reflection.

Nature Immersion & Community Connection
Reconnect with the healing power of nature while forming lifelong friendships.

 

These retreats are an opportunity to step away from daily life and embark on an inner journey of self-discovery in a supportive group setting.

Follow the link to book an upcoming retreat. Or, if you have a group of friends and a favorite location, let’s create a custom retreat just for you!

International Retreats

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Testimonials

Receive Wellness Insights & News

 

Take your time. When the moment is right, the path will be there. In the meantime, stay in touch with upcoming offerings, inspiration, and special invitations — sign up for the newsletter.

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